Child Nutrition

Sample Meal Plans

AM Snack

AM Snack-For above 3 year-old childern
Food Group Food Item Household Measure No. of Exchange
Cereal Whole Wheat Bread 1 slice 1/2 exchange
Fruit Unsweetened Pineapple Juice 1/3 cup 1 exchange
Protein/Meat Cheese Slice (medium fat) 1 slice 1/2 exchange
Total Calories: 133 kcalalternative-food-list

A food exchange means that an item in a list can be replaced/exchanged with another food item.

Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.

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