Child Nutrition

Sample Meal Plans


Lunch-For above 3 year-old childern
Food Group Food Item Household Measure No. of Exchange
Cereal Cooked Rice 1/2 cup 1 exchange
Fruit Sliced Banana 1/2 piece 1/2 exchange
Vegetable Chopsuey 1/2 cup 1 exchange
Protein/Meat Breaded Porkchop (low fat) 1/2 piece 1/2 exchange
Fat Cooking Oil (for frying) 1/2 tbsp 1/2 exchange
Total Calories: 177 kcalalternative-food-list

A food exchange means that an item in a list can be replaced/exchanged with another food item.

Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.

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