Food Group | Food Item | Household Measure | No. of Exchange |
---|---|---|---|
Cereal | Cooked Rice | 1/2 cup | 1 exchange |
Fruit | Sliced Banana | 1/2 piece | 1/2 exchange |
Vegetable | Chopsuey | 1/2 cup | 1 exchange |
Protein/Meat | Breaded Porkchop (low fat) | 1/2 piece | 1/2 exchange |
Fat | Cooking Oil (for frying) | 1/2 tbsp | 1/2 exchange |