| Food Group | Food Item | Household Measure | No. of Exchange |
|---|---|---|---|
| Cereal | Cooked Rice | 1/4 cup | 1/2 exchange |
| Fruit | Mango | 1 slice | 1 exchange |
| Vegetable | Kangkong, Eggplant, and Raddish | 1/2 cup | 1 exchange |
| Protein/Meat | Boneless Bangus Belly | 2oz (60g) | 1 exchange |
A food exchange means that an item in a list can be replaced/exchanged with another food item.
Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.
