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Child Nutrition

Sample Meal Plans

Dinner

Dinner-For above 3 year-old childern
Food Group Food Item Household Measure No. of Exchange
Cereal Cooked Rice 1/4 cup 1/2 exchange
Fruit Mango 1 slice 1 exchange
Vegetable Kangkong, Eggplant, and Raddish 1/2 cup 1 exchange
Protein/Meat Boneless Bangus Belly 2oz (60g) 1 exchange
Total Calories: 147 kcalalternative-food-list

A food exchange means that an item in a list can be replaced/exchanged with another food item.

Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.

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