Food Group | Food Item | Household Measure | No. of Exchange |
---|---|---|---|
Cereal | Cooked Rice | 1/4 cup | 1/2 exchange |
Fruit | Mango | 1 slice | 1 exchange |
Vegetable | Kangkong, Eggplant, and Raddish | 1/2 cup | 1 exchange |
Protein/Meat | Boneless Bangus Belly | 2oz (60g) | 1 exchange |