| Food Group | Food Item | Household Measure | No. of Exchange |
|---|---|---|---|
| Cereal | Chicken Macaroni Soup | 1/4 cup | 1/4 exchange |
| Vegetable | Cooked Carrots (from soup) | 1 tbsp | 1/3 exchange |
| Protein/Meat | Flaked Chicken Breast (from soup) | 1 tbsp | 1/3 exchange |
| Dairy | PediaSure Plus Milk | 1 glass (225mL) |
A food exchange means that an item in a list can be replaced/exchanged with another food item.
Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.
