Child Nutrition

Sample Meal Plans


Dinner-For 4-6 year-old childern
Food Group Food Item Household Measure No. of Exchange
Cereal Cooked Rice 1/2 cup 1 exchange
Fruit Sliced Watermelon 1 slice 1 exchange
Vegetable Kare-kare with Pechay and String Beans 1/4 cup 1/4 exchange
Protein/Meat Lean Pork for Kare-Kare 1/2 matchbox size 1/2 exchange
(medium fat)
Total Calories: 192 kcalalternative-food-list

A food exchange means that an item in a list can be replaced/exchanged with another food item.

Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.

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