Child Nutrition

Sample Meal Plans


Breakfast-For 4-6 year-old childern
Food Group Food Item Household Measure No. of Exchange
Cereal Fried Rice 1/4 cup 1/2 exchange
Fruit Banana (lakatan) 1 piece 1 exchange
Protein/Meat Porkchop (lean) 1 matchbox size 1 exchange
Dairy PediaSure Plus Milk 1 glass (225mL)  
Total Calories: 401 kcalalternative-food-list

A food exchange means that an item in a list can be replaced/exchanged with another food item.

Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.

PediaSure Plus Complete Balanced Nutrition with Triple ProteinPediaSure Plus Feeding Guideline
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