| Food Group | Food Item | Household Measure | No. of Exchange |
|---|---|---|---|
| Cereal | Fried Rice | 1/4 cup | 1/2 exchange |
| Fruit | Banana (lakatan) | 1 piece | 1 exchange |
| Protein/Meat | Porkchop (lean) | 1 matchbox size | 1 exchange |
| Dairy | PediaSure Plus Milk | 1 glass (225mL) |
A food exchange means that an item in a list can be replaced/exchanged with another food item.
Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.
