Food Group | Food Item | Household Measure | No. of Exchange |
---|---|---|---|
Cereal | Fried Rice | 1/4 cup | 1/2 exchange |
Fruit | Banana (lakatan) | 1 piece | 1 exchange |
Protein/Meat | Porkchop (lean) | 1 matchbox size | 1 exchange |
Dairy | PediaSure Plus Milk | 1 glass (225mL) |