2 EXCHANGES VEGETABLE A = 16 KCALORIES = 3g CHO
- 1 cup raw or 1/2 cup cooked (single or mixed)
Ampalaya, Baguio Beans, Bamboo Shoot, Banana Heart, Cabbage, Cauliflower, Celery, Cucumber, Kangkong, Lettuce, Malunggay, Green Papaya, Patola, Pechay, Radish, Sitsaro, Tomato, Upo
1 EXCHANGE VEGETABLE A = 16 KCALORIES = 3g CHO - 1/2 cup raw or 1/2 cup cooked (single or mixed)
VEGETABLE BFresh Carrot, Coconut Shoot (ubod), Langka Hilaw, Mungbean Sprout (toge), Singkamas Pods (bunga), Singkamas Tuber (lamang ugat), Squash Fruit, Stringbeans Pod (sitaw, bunga)
Processed- 1 cup Asparagus Tips
- 1 tablespoon Green Peas
- 1/3 cup Mushroom, canned
- 1/2 cup Undiluted Tomato Juice, canned