| Food Group | Food Item | Household Measure | No. of Exchange |
|---|---|---|---|
| Cereal | Cooked Spaghetti | 1/2 cup | 1/2 exchange rice 3/4 exchange protein 3/4 exchange fat |
| Dairy | PediaSure Plus Milk | 1 glass (225 ml) |
A food exchange means that an item in a list can be replaced/exchanged with another food item.
Example: 1 exchange (1/2 cup) of “sitaw” can be replaced with 1 exchange (1/2 cup) of carrots.
